Breakfast is by far THE MOST IMPORTANT meal of the day. It WILL kick-start your metabolism IF you choose to eat the right kinds of foods, like whole grains, fruits and veggies. You shouldn't get hungry again until mid-day. If you do I would recommend eating a tiny snack that consists of a protein, a carb and a little fat. That should hold you over until lunch.
My Favorite Breakfasts...
Steal cut oatmeal with cut up apples sprinkled with cinnamon
steal cut oatmeal with any kind of berry
1-2 eggs with wheat toast
veggie omelet
AS always WATER with EVERY meal and snack
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