My workout today is going to go like this...
Warm Up
Run on Treadmill at about 6 mph for 5 Minutes
Jump off Treadmill and do 10 Push Ups
Run on Treadmill at about 6 mph for 5 Minutes
Jump off Treadmill and do 20 Lunges (10 on each side)
Run on Treadmill at about 7 mph for 5 Minutes
Jump off Treadmill and do 10 Push ups
Run on Treadmill at about 8 mph for 5 Minutes
Jump off Treadmill and do 20 Lunges (10 on each side)
Sprint on Treadmill (I usually can do about 10 mph) for as long as you can, Up to 1 Minute
Jump off Treadmill and do 10 push ups
Run on Treadmill at about 8 mph for 5 minutes
Jump off Treadmill and do 20 Lunges (10 on each side)
Sprint on Treadmill for as Long As You Can again, up to 1 Minute
Run on Treadmill at about 6 for 5 minutes
COOL DOWN and STRETCH!
If this workout is too advanced for you then still do it, just don't run as fast. If you are a beginner and just need to walk fast, you'll still get the benefits from this workout. If you need more of a challenge, bump up the speed on your runs and add weights to your lunge exercises. Have fun and remember to ALWAYS Warm Up and Cool Down!
Make it a Great Day:)
I love doing this type of workout in my basement! ps since you posted about doing the 12 minute short workouts ive been doing that when I dont feel like I have the time ( or motivation ) to get a whole one in and its made a big difference! Before I would not have bothered if I couldnt get at least a half hour in. I agree on the lemon water too, love doing that in the morning!
ReplyDeleteI'm so glad the 12 minute workouts are making a big difference. I feel the same:) Thanks Ashley
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