I just found a great tool on HealthyWeightForum.Org to really help you figure out exactly how many calories you need to eat in order to loose the amount of weight you're wanting to loose. It's such a great calorie calculator. It will show the results in red if it's impossible, yellow if it's too few calories to be healthy while loosing weight and then white when showing a healthy amount of calories to intake in order to loose however much weight you want to loose. I love it because it puts your weight loss goals in perspective and give you a more realistic goal and idea of when you'll see results and how much weight you'll loose week by week. Make sure to read what the activity levels mean to get more accurate results. Let me know what you think! :)
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