Do you not have time for the gym? Here are 7 easy ways to incorporate burning those extra calories. What more of an incentive for cleaning your house, cooking meals, and keeping up on your yard than to be able to burn tons of calories while doing so. Happy cleaning, cooking and gardening:)
1 - Cooking for 1 hour = 150 calories
2 - Gardening for 1 hour - 240 calories
3 - Moderate household chores for 1 hour - 210 calories
4 - Carrying small children - 180 calories
5 - Mopping for 30 minutes - 110 calories
6 - Vacuuming for 30 minutes - 110 calories
7 - Sweeping for 30 minutes - 120 calories
8 - Mowing the lawn for 60 minutes - 270 calories
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