This morning I was helping my friend on television with her segment about high intensity interval training. Check out the workout in the link below (12 min workout), try it and let me know what you think:)
12 Minute Workout
4 minute workouts are the new craze and they're working! You've got to try this type of workout for at least one month and then decide if you can see a difference. You may not feel like you're really going to see results because it's not your normal hour at the gym or 30-40 minutes of cardio but if you're really pushing at your max and doing these 4-6 times a week, combined with eating good healthy foods, you will definitely see results! We are all busy and have to really make an effort to create time to workout. You can always make time for 4 minutes! Remember to ALWAYS push yourself to your MAX!
Make it a great day!