In order to get a six pack in six weeks you must follow a healthy diet in order to see any results, and make sure your eating enough calories but not too many. Try to get at least 4 days of some kind of aerobic activity in as well. Even people who eat healthy food but eat to many calories of healthy food can be overweight. It's all about balance and proper portions. Making sure you're getting enough protein, carbs and good fat. Don't be afraid of good fats! They're good for you. Make sure to do all the moves properly to avoid injury. Always check with your doctor if you have any concerns about certain exercises. You'll be performing 30 reps total for each exercise. You can rest for no more than 10 seconds between each set of 10 reps. Good luck! :)
Make it a great day!
Do 10 reps and repeat 3 times.
Do 10 reps and repeat 3 times.
Do 10 reps and repeat 3 times.
Do 10 reps and repeat 3 times.
Do 10 reps and repeat 3 times.
Your tips about six pack are useful... thanks....
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