12 Min Workout

This 12 minute workout is a play off "The Worlds Fastest Workout". The only thing I did differently was replaced the Squat Thrusts with Pushups and repeated the exercises 4 times. It was great! I really pushed myself so that I was out of breath and the best part was it only took 12 minutes.

In order to really get the most out of this type of high intensity interval workout, you have to REALLY, REALLY push yourself. Act as if each exercise is your last so that you're giving it all you've got EVERY TIME! If you ever get to a point where you can't do the full exercise then do a modified version of the same exercise.

12 Minute Workout

20 seconds Pushups
10 seconds Rest
20 seconds Mountain Climbers
10 seconds Rest
20 seconds High Knees
10 seconds Rest
20 seconds Jumping Jacks
10 seconds Rest
20 seconds Pushups
10 seconds Rest
20 seconds Mountain Climbers
10 seconds Rest
20 seconds High Knees
10 seconds Rest
20 seconds Jumping Jacks
10 seconds Rest
Now repeat 3 more times and you're DONE!