Friday, September 16, 2011


Breakfast is by far THE MOST IMPORTANT meal of the day. It WILL kick-start your metabolism IF you choose to eat the right kinds of foods, like whole grains, fruits and veggies. You shouldn't get hungry again until mid-day. If you do I would recommend eating a tiny snack that consists of a protein, a carb and a little fat. That should hold you over until lunch.

My Favorite Breakfasts...

Steal cut oatmeal with cut up apples sprinkled with cinnamon
steal cut oatmeal with any kind of berry
1-2 eggs with wheat toast
veggie omelet

AS always WATER with EVERY meal and snack

No comments:

Post a Comment