Friday, September 16, 2011
Breakfast is by far THE MOST IMPORTANT meal of the day. It WILL kick-start your metabolism IF you choose to eat the right kinds of foods, like whole grains, fruits and veggies. You shouldn't get hungry again until mid-day. If you do I would recommend eating a tiny snack that consists of a protein, a carb and a little fat. That should hold you over until lunch.
My Favorite Breakfasts...
Steal cut oatmeal with cut up apples sprinkled with cinnamon
steal cut oatmeal with any kind of berry
1-2 eggs with wheat toast
AS always WATER with EVERY meal and snack
Posted by Tiffany at 4:56 PM