I am not a personal trainer. I am not a nutritionist. I am not a professional athlete. I am not certified in anything. I am just a girl with a few ideas, a few interests, a few goals, and want to share them with you. I want to help those who want my help and will try and respond as quickly as possible to any and all questions you might have.
Make a goal! Your goal can be big or small as long as you MAKE A GOAL! If you have or are stuggling with something, keep pushing forward. Dont be afraid to take that step, don't look back, and don't even think about quiting, failure is not an option.
If you're a beginner and just need motivation then stop what you're doing right now and do 5-10 jumping jacks! GO!!! I'm not messing around! Just 5-10. Still waiting... Great! Don't you feel better? I do! Back to the goal. Your goal may be that you will get up everyday and do 5-10 jumping jacks before you leave your bedside. Maybe it's that you will eat at least 1 vegetable everyday for a week. Or Maybe it's as big as, you're going to train for a marathon. Regardless, the fact is that you have a goal! Now accomplish that goal EVERY single day for 1 week. Don't give up! It's up to YOU and only YOU so MAKE IT HAPPEN!!! Take it ONE DAY AT A TIME. Start TODAY!
Thanks and Good Luck!