Friday, December 2, 2011

Make a Goal

If you're just beginning, the first thing you should do is to set a REALISTIC goal for yourself. It can be anything, as long as it's YOUR personal goal. Don't not set a goal because you may have a fear of failure. It's more of a failure if you have no goal. You can do anything you set your mind to. Take charge of yourself. Don't let anyone tell you any different, YOU CAN DO THIS!!! If you have no support at home then we are here to support you in whatever healthy goal you might have.

My goal this week is to wake up before my kidos and get my workout in. What's your goal?

Make it a great weekend! :)


  1. ya im going to say get to the gym in the morning!

  2. Ashley, I always feel so much better and more accomplished when I get my workout in and get a shower before my kids wake. It's just getting up that I struggle with sometimes:) Good luck:)

  3. I know the getting up is def the hard part, especially in the winter! who wants to get out of a warm cozy bed :) but its worth it!