Friday, December 16, 2011
Think Health Not Weight Challenge
I think so many of us tend to think more about how much we weigh or how SMALL of size we wear verses how healthy we really are. How healthy is our body? Are we putting things into our bodies that should NOT be there and are we depriving ourselves of vital nutrients and sleep? If we focus more on our health then automatically we will be slim and fit and feel GREAT. If you truly focus on being healthy then you will make sure you're getting enough fruits and vegetables. You will make sure you're getting enough water. You will make sure you're taking a good multivitamin daily. You will make sure you're getting enough sleep. You will make sure you're feeding yourself, spiritually, intellectually, physically and mentally. Doing all this will ensure a very healthy body, spirit and mind and you will FEEL GREAT!!!
This weeks challenge is to focus on your health! Drink enough! Sleep enough! Eat enough (good food)! Exercise! Feed every aspect of yourself and then see how you feel!
Make it a great weekend:)
Posted by Tiffany at 6:09 PM