Tuesday, October 11, 2011
If you're looking for a killer, fat burning workout then you should give this one a try!
It only takes 30 min. If you're a beginner then I would start by doing only about 5-10 minutes of this. You will definitely see results! If you're an intermediate like myself, then 30 minutes is plenty to get you sweating and out of breath!
1- Start on the treadmill at a low walking speed. Walk at this speed for about 5 minutes to warm up. You should ALWAYS warm up before EVERY workout!
2- Increase the speed on your treadmill until you're at a good jog. Do this for 2 min.
3- Increase the speed on your treadmill until you're at a good sprint. Do this for 2 min. (make sure you're truly pushing yourself! You should be out of breath at the end of the 2 min.)
4- Decrease the speed on your treadmill until you're back at your jogging pace. Jog at this speed for 2 min.
5- Repeat steps 2-4 until you've reached 30 min. (you're 30 minutes should begin at step 2.)
6- Walk for 5 minutes as your cool down.
7- Stretch and drink some water. :)
Good luck! Tell me what you think after you've tried this! :)
Make it a great day! :)
Posted by Tiffany at 7:04 PM