Friday, May 11, 2012

8 Great Metabolism Boosting Foods

Sometimes you simply need a little jump start to help get you on the right track to your weight loss goals.  Exercise is of course very good and healthy but that alone will not be enough to get you where you want to be.  You have to focus on your diet!  Work on creating healthy meals that you really enjoy!  Play around with different spices and combinations of food and make it fun!  Here is a little list of some great food choices that will aid in boosting your metabolism to give you the jump start you need.

1 - Broth based soup
2 - Apples
3 - Pears
4 - Grapefruit
5 - Broccoli
6 - Lean meat
7 - Oatmeal
8 - Hot peppers

Why these metabolism booting foods work!

Each of these healthy food options, helps to keep you full longer without all the calories.

Water rich fruits and veggies allow you to eat more without going over your calories.

High fiber foods keep your digestive system on track which in turn keeps your insulin levels even and prevents further fat storage.

Lean meat boosts your metabolism and burns calories because of the protein which takes longer to break down in the body.

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