Thursday, May 24, 2012

Journal Entry For May 23rd

I felt pretty good about today:)  For me, it's so hard to not workout during the day!  Working out for me does so much more than simply build endurance and burn calories.  Working out is so healthy for my mind and mood as well!  Not being able to barely walk is killing me!  Have you ever been injured for a prolonged amount of time?  If so, what did you do to keep yourself sane?

Today my diet went like this:
eggs and veggies - 200
cliff builder - 270
quinoa salad - 230
sweet potato with butter - 200
quinoa salad - 200
toast with jam - 140

Total for the day - 1240

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