Shoulders

Want sexy, toned shoulders?  Try these shoulder exercises for 8 weeks and you'll see a difference in your newly sexy sculpted shoulders.

1 - Resistance band internal shoulder rotation

2 - Resistance band external shoulder rotation

3 - Standing military press

4 - Standing one arm shoulder press

5 - Seated Arnold Shoulder Press (my personal favorite!)

6 - Barbell upright row

7 - Lateral dumbbell side raises