Monday, January 16, 2012

Detox update…
Cleaned and organized all toys and books
reorganized kitchen
went through kids clothes
took old clothes to D.I.
reorganized bathroom drawers
reorganized kids room, which then led to re-painting craft/guest room; still working on that one:)
Hopefully I will be able to finish my list of the things I need to get in order in my own living environment with in this next month and then move onto the pantry detox. It's okay if it takes you a little more time to accomplish your goals. The point is that you make a goal, work towards it and eventually reach it.

If you've already accomplished the living environment detox then move onto the pantry detox. Get rid of any and all food items that contain high fructose corn syrup, hydrogenated oils, enriched flour, refined sugars, and things that contain a high amount of saturated fat. If you can't bare to throw it away then at least put it in your emergency food storage. Then make sure when you go to the grocery store you don't buy anything that has any of these ingredients in them. By eliminating these ingredient you will be left with a mostly healthy pantry. Get rid of as much processed food as possible. Learn to cook with healthy and whole foods that will provide you the proper nutrients you need in order to maintain a healthy body. You will physically feel so much better when you eat unprocessed and whole foods. Keep up the great work!

My workout today is going to be running on the treadmill for 40 minutes and stopping every 10 minutes to do push ups and crunches for a minute. Switch off so that you're either doing crunches or push ups but not both for a full minute.
Make it a great day!

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