Friday, January 13, 2012

Raw Apple Cider Vinegar

Raw apple cider vinegar has so many beneficial ingredients that make us feel better, look better and gives us more energy. Here are just some of the beneficial ingredients in raw apple cider vinegar:

Potassium - helps prevent brittle teeth, hair loss and runny noses.

Pectin - helps to regulate blood pressure and reduce bad cholesterol.

Malic Acid - gives the properties of being anti-viral, anti-bacterial and anti-fungal.

Calcium - Helps create strong bones and teeth.

Ash - gives it's alkaline property which helps your body maintain proper pH levels for a healthy alkaline state.

Acetic Acid - It appears that this acid slowed the digestion of starch which can help to lower the rise in glucose that commonly occurs after meals.

Below is a list of the benefits of raw apple cider vinegar:

1 Tablespoon of raw apple cider vinegar mixed in 4 ounces of purifies water after a meal has been used as a natural remedy for heart burn and a replacement for toxic heartburn medications.

Raw apple cider vinegar may also help improve bowel irregularity, thereby removing toxins from the body at a faster rate.

Helps clear up skin conditions and blemishes giving a smoother texture and complextion.

Raw apple cider vinegar helps to break down fats so that your body can use them rather than store them.

On a small scale, researches at Arizona State University published a report that indicated that raw apple cider vinegar helps reduce levels of glucose.

I usually make salad dressings with apple cider vinegar but you could also dilute raw apple cider vinegar in water and add honey then drink it. I read that you dilute 1 Tablespoon with 32 oz of water and then mix it up well before you drink it.

Make it a great day!


  1. its pretty amazing at clearing up sore throats too!