Thursday, January 5, 2012

Healthiest Food Choices

I'm sure many of you are super determined to eat healthy and get into the best shape of your life. I found this list of some of the healthiest foods and thought this might help you the next time you go to the grocery store. Of course this list doesn't contain all the healthy foods for you to choose from but this will steer you in the right direction.

Make it a great day!

Healthiest Food List

Fruits and Berries - Apples, bananas, blueberries, cantaloupe, kiwi and grapefruit.

Vegetables - Bell pepper, avocado, broccoli, brussels sprouts, carrots, cucumber, celery and romain lettuce.

Seeds and Nuts - Almonds, flax seeds (ground), flax seed oil, olive oil, cashews and walnuts.

Beans - black beans, kidney, lentils, navy beans, pinto beans.

Fish - Salmon, cold water fish including halibut, cod and sardines from cold-water regions.

Meats and poultry - Organic lean beef, hormone-free chicken, lamb and turkey.

Only you can choose for yourself to be healthy. Choose healthy over junk!

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