Wednesday, January 25, 2012
I promised you a months worth of recipes for dinner but so that I don't overload you, I will post a few at time. These dinners are mostly going to be super fast and easy to make and most will be very healthy and gluten free:) Enjoy!
Day 1 - Bean and Cheese Burrito with Brown Rice
1 can black beans
1/2 cup mexican blend cheese
1 cup cooked brown rice
tortillas (corn, wheat, brown rice) my favorite is brown rice tortillas from Good Earth
Mix black beans with rice and set aside. Place your tortilla in a frying pan and warm up over med heat for about 30 seconds and remove. Place about 1/4 cup rice mixture on your tortilla and sprinkle a little cheese over rice mixture. You can add salsa or cholula sauce over your rice, beans and cheese to add more flavor.
Day 2 - BBQ Chicken Patties with veggies
1 can white chicken breast
1/4 - 1/2 cup bread crumbs or almond meal
1/2 onion chopped
seasoning of your choice about 1/2 tsp
Mix above ingredients in bowl then form into patties and fry on frying pan. I use coconut or olive oil when frying mine. Steam your choice of veggies and drizzle either lemon juice or sprinkle lemon pepper over veggies and enjoy!
Day 3 - Quinoa Noodles with Cream of Chicken Soup
1/2 - 1 can cream of chicken soup (try to find organic if possible for this one)
1 bunch of broccoli
1 box of quinoa noodles
Cook quinoa noodles, strain and set aside. Warm up soup in pot. Steam broccoli and when done mix broccoli into noodles and add your soup.
Posted by Tiffany at 10:51 PM