Wednesday, January 25, 2012

I promised you a months worth of recipes for dinner but so that I don't overload you, I will post a few at time. These dinners are mostly going to be super fast and easy to make and most will be very healthy and gluten free:) Enjoy!

Day 1 - Bean and Cheese Burrito with Brown Rice
1 can black beans
1/2 cup mexican blend cheese
1 cup cooked brown rice
tortillas (corn, wheat, brown rice) my favorite is brown rice tortillas from Good Earth
Mix black beans with rice and set aside. Place your tortilla in a frying pan and warm up over med heat for about 30 seconds and remove. Place about 1/4 cup rice mixture on your tortilla and sprinkle a little cheese over rice mixture. You can add salsa or cholula sauce over your rice, beans and cheese to add more flavor.

Day 2 - BBQ Chicken Patties with veggies
1 can white chicken breast
1 egg
1/4 - 1/2 cup bread crumbs or almond meal
1/2 onion chopped
seasoning of your choice about 1/2 tsp
Mix above ingredients in bowl then form into patties and fry on frying pan. I use coconut or olive oil when frying mine. Steam your choice of veggies and drizzle either lemon juice or sprinkle lemon pepper over veggies and enjoy!

Day 3 - Quinoa Noodles with Cream of Chicken Soup
1/2 - 1 can cream of chicken soup (try to find organic if possible for this one)
1 bunch of broccoli
1 box of quinoa noodles
Cook quinoa noodles, strain and set aside. Warm up soup in pot. Steam broccoli and when done mix broccoli into noodles and add your soup.

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